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How to end 2017 on a mindful note!

Power of Breath

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Happy 5th birthday to our first born, we love you

Happy 5th birthday to our first born, we love you Dhruv! 🥰🥳💙

Announcement: Online Library is now ready! You can

Announcement: Online Library is now ready! You can take any of my prerecorded zoom classes at your convenience. It was a labor of love and now you can practice with me anytime and anywhere.
For those of you who like to hang out with me live, see you on zoom tomorrow morning 9:30am for our sweaty soulful Saturday morning class.
Link for online on demand library and live class in my bio or DM me. For those on email list all details are within.

So grateful to do what I love, all yoga teachers are working to provide teachings and do their work creatively in these different times. Support your local teachers in anyway you can or feel called to, I also do the same by practicing and paying for my teachers online. 🙏🏼

”Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar

Happy Raksha Bandhan to everyone, especially my ba

Happy Raksha Bandhan to everyone, especially my baby brother working hard as a doctor at this crazy time! 💕

The festival that would make your drive two hours on a Monday to celebrate the brother-sister bond 🙃

Effort & Ease, Sthira & Sukha (in Sanskrit), Light

Effort & Ease, Sthira & Sukha (in Sanskrit), Lightness and Darkness. They all exist in tandem in our daily living, we have to understand and live in alignment with both sides. To accept and live within the fine balance is the yoga. If we demand a constant stream of bliss and perfection, we aren’t doing ourselves the service of gracefully moving through the ebbs and flows of our karma. So we dedicate time to find the stillness and the strength through practice 🙏🏼

Invigorating Vinyasa Flow this Saturday 9:30am on zoom, link to sign up in my bio. If you sign up and can’t make it live I can send you the recording good for 7 days. DM me for details. Email distribution reminder goes out generally Friday mornings, let me know if you would like to be added to the list.

Happy 3rd Birthday Dev! You are sweet, spunky, and

Happy 3rd Birthday Dev!
You are sweet, spunky, and a total boss...we had a blast celebrating you. 💙

Challenge accepted Thank you to all the beautiful

Challenge accepted
Thank you to all the beautiful women who nominated me. I am always up for a lovely message such as this. The most confident women I know are also the most kindest.
#womensupportingwomen

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