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How to end 2017 on a mindful note!

Power of Breath

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Balancing out the holiday weekend with play, pract

Balancing out the holiday weekend with play, practice, and teaching! Join me on zoom this weekend to flow and move Saturday or Sunday morning. DM me for link or sign up link also in the bio. ✨

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
Debasish Mridha

Everything is and has been upside down, unpredicta

Everything is and has been upside down, unpredictable, and we are amidst deep changes. Among all that is happening, I have some how discovered a deep sense of knowing who I actually am and the values I want to lead with. I am no longer okay with just being a form of myself that is safe and pleasing. I want to lead through truth, courage, and what is right. I want to even in moments of uncertainty lead with a fearlessness that sets a positive example for my children. This year has been quiet the reckoning, and although I also slip in and out of my own little bubble and life on a micro level. I still remember my role in the macro sense being a part of the greater collective, and how can I show up in small and big ways to do my part. I am grateful to all that is going on around us, because it’s helped me find my own voice and live authentically in my own skin even moreso. I want to be me and teach yoga in a way that honors my heritage, upbringing, and training. We may lose people around us when we speak our truth, but as long as we are doing it with kindness and love, we attract those who are meant for us and I have experienced this first hand. Today I am grateful for my tribe, for my family, for my friends and for my amazing students. I may only post time to time, but the self inquiry and the work is always ongoing. 🙏🏼
#practiceandalliscoming #mindfulness

Happy Father’s Day to our amazing Papa! We are s

Happy Father’s Day to our amazing Papa! We are so thankful for your love and strength, we adore you! 💙 @subirjajoo

“We are always practicing. Some postures we do o

“We are always practicing. Some postures we do on the mat, but most we do off the mat. There is really no distinction. Every interaction, each moment, each breath is an opportunity to grow spiritually, to practice yoga.”
- Rolf Gates, Meditations from the mat

I have been reflecting, pausing, and listening. I realize each individual has their own process through this time, on how they can show up for the world we are working towards creating. Our privilege and bias unexamined can sometimes taint our lens. But how can I move through compassion and empathy for others. And continue taking best action. We don’t have to be perfect, we just have to be present. 🙏🏼

Listening and learning. 🙏🏼 #blackouttuesday

Listening and learning. 🙏🏼
#blackouttuesday #amplifymelanatedvoices

Teaching yoga tomorrow morning 9:30am to infuse mo

Teaching yoga tomorrow morning 9:30am to infuse more clarity and grace into our daily living, DM me for details to join us.
A quote I am feeling at the moment: “The more clarity you achieve, the more you will find that the universe is on your side, supporting your thoughts and intentions. Therefore, focus on clarity, not on getting results. The results will come according to their own rhythm and timing.”
— Deepak Chopra

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