I love what I do, I love sharing this practice, and helping others to use Yoga & Meditation in many ways for many benefits.
If you have any general questions or concerns about anything at all, I would be happy to help…feel free to shoot me a message.
Additionally, I am a certified yoga & meditation teacher that believes in making sessions as individualized as possible by enabling breath, flow, and harmony among the practitioners. Every time I teach, the session is thoughtfully planned and taught to help people return to their lives more GROUNDED and INSPIRED. You can contact me if you are interested in integrating yoga in any one of the following ways:
- Private Yoga/Meditation Sessions
- Small Groups (Mom’s Night, Girl’s Night, Bachelorette, etc)
- Corporate/Other Work Events
I currently teach every Monday nights at 8pm @ Spencers Pilates (in Forest Hills, NY)